Tap On It! - The Blog

Prosperity with EFT!!!!! $1,000 check from “out of the blue”...Seriously!!!

erin@taponit.com (Erin Muldoon Stetson) — 2011-05-11T17:41:00Z

Late at night, a few days ago, I was watching an interview on Prosperity and EFT (Emotional Freedom Techniques) with Carol Look. At the end of the interview Carol did a round of EFT, tapping with the interviewer. I tapped along. Why not?!!! My motto is “Tap On It!” I was sleepy and closed my laptop once the tapping was complete.

When I woke up in the morning, before even getting out of bed, I checked my iPhone for messages. There was a strange FaceBook message, from an unfamiliar name. Here’s what it said:

Ms. Stetson,

I work for B... A... & P..., LLC for Nick B.... We have a check in the amount of $1,000.00 for the Muldoon-Stetson to O... closing. We are closing out our old real estate and found this error.

If you could please give me an address I will forward the check to you.

Thank-you.

Jacqui A...

How GREAT is that???!!!!!! This $1,000 check was from over 4 years ago when I sold one of my houses. I was totally unaware of the “error.” It seems like it came from “out of the blue.” Of course, it came after tapping before I went to bed so that my subconscious mind could work on it. This could be just a coincidence, I know. In any case, it’s AWESOME and noteworthy and a great example of what can happen. I’m so glad it happened to me. What FUN!!! The Universe works in mysterious ways.

I assure you, this has raised my awareness even more to the power of Emotional Freedom Techniques, EFT, Energy Healing, the power of Mind. If I want it, I will “Tap On It,” that’s for sure!!!!

Erin Muldoon Stetson

EFT Practitioner

www.taponit.com

This blog is copyrighted to Erin Muldoon Stetson. Copyright infringement will be prosecuted.

EFT for Weight Loss - Day 2 - Sugar Cravings - VIDEO

erin@taponit.com (Erin Muldoon Stetson) — 2009-05-04T03:44:00Z

This blog is copyrighted to Erin Muldoon Stetson. Copyright infringement will be prosecuted.

EFT for Weight Loss - Day 2 - Sugar Cravings

erin@taponit.com (Erin Muldoon Stetson) — 2009-05-04T02:49:00Z

I have decided to use my EFT (Emotional Freedom Techniques) practice to create a more healthy body for myself. In the process, I hope to teach you techniques that you can use for yourself. I recently had a baby, my first, 4 months ago. I have found my body transformed in ways I had not imagined. I thought that this would be a great opportunity to show you my process on myself and give you some insight into my work as a practitioner via video (on YouTube) and this blog. By the way, some of what I say may seem a little strange, but if you go along for the ride, I have a feeling it won’t matter much.

Today's Video:

http://www.youtube.com/watch?v=GLoMYEkHmVY

Sugar Cravings are a common situation for many people, myself included. I love candy, all sorts. gummy bears, swedish fish, starburst, CHOCOLATE covered just about anything. I love cookies, especially with milk. I know that these things carry “empty” calories, but usually, I just don’t care. What’s a little gummy bear gonna hurt anyone, their “fat free.” Well, it’s usually a few fistfuls, not just one, and I’d like to consider eating with health in mind.

Enter, EFT (Emotional Freedom Techniques). We can tap on our cravings and propensity for sugar in order to handle these situations without feeling deprived, nor any pain at all. Actually, the power is taken right out of the sugar altogether. See for yourself.

Let’s get started. If you’d like, follow me along with the points and you can use my journey to help you along your way. Feel free to substitute any of your own thoughts for mine.

First I need to check in with myself. On a scale of 1-10 (10 being the most intense), my sugar addiction is at an 8.

Let’s start on the karate chop spot.

“Even though I love sugar and feel like I need to finish each meal with some, I’m still a really good person.”

“Even though I ate needless sugar yesterday and am afraid I’m going to do this again today, I deeply and completely love and accept and forgive myself.”

“Even though I have a sugar addiction, I always have, and maybe I always will, I deeply and completely love and accept myself. And I forgive myself for feeling this way.”

Eyebrow Point. I love sugar.

Side of eye. I like to eat sugary things.

Under eye. I love candy..

Under nose. I love chocolate.

Chin. I’m so into sugar.

Collarbone. I love to eat cookies with milk.

Under arm. I love sugar.

Top of head. I can’t stop eating sugar.

Eyebrow Point. I’m okay.

Side of eye. I can relax now.

Under eye. I am healthy and strong.

Under nose. I love myself.

Chin. by treating myself to healthy food.

Collarbone. I treat myself well because I love myself.

Under arm. I’m okay. I can relax now.

Top of head. I deeply and completely love and accept myself.

Take a deep breath in and hold it.

Now let it go, nice big and smooth.

Now, check in with yourself to see how you’re feeling about your sugar addiction. Give yourself a number from 0-10.

I’m at a whopping “1”, a HUGE improvement. But we’ve got more work to do, many issues to tackle here throughout the process. I know that I can do a quick tap on any cravings I have throughout the day. Make sure that you remember that for yourself. It’s an incredible tool, right in your back pocket…actually, at the tip of your fingers!

SUCCESS: I haven’t even thought about the gummy bears and swedish fish that are in my cupboard (except to be pleasantly aware that I wasn’t craving them J. So far, I haven’t even needed to tap on this issue again. Nice and low maintenance.

Thanks for joining me. If you’d like to find out more about me, please check out my website at www.taponit.com and to find out more about eft, please check out www.emofree.com , it is a fabulous resource. See you next time, we’ll be tapping on exercise and our excuses, etc.

This blog is copyrighted to Erin Muldoon Stetson. Copyright infringement will be prosecuted.

EFT for Weight Loss - Day 1

erin@taponit.com (Erin Muldoon Stetson) — 2009-05-02T04:16:00Z

Today is the very first day of this process.

To see the video of this process, please click on the link below:

http://www.youtube.com/watch?v=qU_K3O4_mBA

By the way, some of what I say may seem a bit cheesy, but if you go along for the ride, I have a feeling it won’t matter much.

Let’s get started. If you’d like, follow me along with the points and you can use my journey to help you along your way. Feel free to substitute any of your own thoughts for mine.

First I need to check in with myself. On a scale of 1-10 (10 being the most intense), my irritation with being overweight is at a 7, enough to motivate me to do something about it.

We start on the karate chop spot.

“Even though I am overweight, actually obese, I deeply and completely love and accept myself.”

“Even though my body is uncomfortable, I deeply and completely love and accept myself and I forgive myself for getting this way.”

“Even though I am so large that most of my clothes do not fit me anymore, I deeply and completely love and accept myself. And I forgive myself for feeling this way.”

Eyebrow point. I’m overweight.

Side of eye. I’m so overweight.

Under eye. I’m uncomfortable.

Under nose. My belly is so big.

Chin. My double chin.

Collarbone. My lack of energy.

Under arm. It’s hard to move around like this.

Top of head. I’m so overweight.

Eyebrow point. I’m okay.

Side of eye. I can relax now.

Under eye. I am healthy and strong.

Under nose. I am on the right path.

Chin. My body is amazing, healthy and strong.

Collarbone. I am exactly where I am supposed to be, right now.

Under arm. I’m okay. I can relax now.

Top of head. I deeply and completely love and accept myself.

Take a deep breath in and hold it.

Now let it go, nice, big and smooth.

Now, check in with yourself to see how you’re feeling about being overweight. Give yourself a number from 0-10.

I’m at about a 4, an improvement. But I’ve got more work to do.

Like I said, this is day one of this journey. So, I’m being uncharacteristically broad here with my issues. I’m sure we’ll be getting into the nitty gritty very soon.

Thanks for joining me. If you’d like to find out more about me, please check out my website at www.taponit.com and to find out more about eft, please check out emofree.com, it is a fabulous resource. See you next time!

To see the video of this process, please click on the link below:

http://www.youtube.com/watch?v=qU_K3O4_mBA

This blog is copyrighted to Erin Muldoon Stetson. Copyright infringement will be prosecuted.

Nail Biting

erin@taponit.com (Erin Muldoon Stetson) — 2007-11-12T07:40:00Z

I am a recovering nail biter. It’s been a long and arduous road, one that I haven’t been particularly proud of, and yet, here I am, on the other side, with about 6 months of fingernails under my belt. I became conscious of my “problem” as a young child as my parents and grandparents swatted my hands away from my face, put hot sauce on my fingertips, and bribed me with money and toys to stop. Alas, none of these techniques worked and I now have a strangely high tolerance for all kinds of hot sauces.

I liked to tear the nails off, which would often break the skin on the top of my fingers, making them red and sensitive. Nice huh? It gets even better. I would also gnaw at the skin around my cuticles, often making them bleed. Is this unpleasant to read? I’m sure it was really disgusting for other people to see, perfectly normal for me, though I probably would have been grossed out if I saw someone else’s hands like that.

I did have a few fleeting moments of “white” at the end of my fingernails. The first time happened while I was recovering from back surgery in the hospital. They had me on morphine and I could barely see straight or formulate sentences…thus, I must not have been conscious enough to put hand to mouth. Therefore, I “woke up” with these scraggly fingernails that I was very proud of and fascinated with.

The second time was in preparation for my wedding. I was expecting an onslaught of eyes on my hands due to wedding ring fascination. My ring is unconventional, and I figured I shouldn’t offend people, or gross them out for that matter, with my unkempt hands. So, I was diligent. I got manicure after manicure hoping to create some semblance of a “passable” hand.

Then, about 6 months ago, I was watching a DVD on EFT where a young boy, probably 6 or 7, talked about tapping on his problem of biting his nails. It worked! He was shy, not an “actor” and quite matter-of-fact about this turnaround. I was STUNNED! I pressed pause and began what I hoped would be a new era. A grown-up, white on the end of her fingernails, Erin. I tapped on it for about 2 minutes, took a deep breath, and felt great. I had no idea what kind of effect this would have. My fingernails didn’t grow that minute after all.

A day went by, and no biting. “good.” A week, “okay, I’m getting somewhere, this is exciting, plus it’s taking no effort”…the most startling thing is that I was not thinking about it at all. Then a month, “now this is weird and exciting and I need to learn how to care for these things..” Now, it’s been about 6 months. I still get distracted by my nails every now and again, mainly because they are there...how exciting! If you have this issue and want to try a new, simple, and effective technique to change this habit, try tapping, it’s fun! If you need help learning or have other issues you’d like to work on, physical or emotional, feel free to give me a ring (773) 484-8925 or email erin@taponit.com . My first consultation is FREE and I have a MONEY BACK GUARANTEE. www.taponit.com

This blog is copyrighted to Erin Muldoon Stetson. Copyright infringement will be prosecuted.

I Have a Fear of Public Writing

erin@taponit.com (Erin Muldoon Stetson) — 2007-08-04T16:52:00Z

This is the fourth "first line" I've written thus far. I've got a "Fear of Public Writing." I tapped on it for about 40 seconds, and here I am, in the beginning. Very Exciting! I'm actually enjoying this. There are a lot of people out there that acknowledge their Fear of Public Speaking, but how many are aware of their "Fear of Public Writing." Did I just coin that term? I had better Google it. YES! Even more exciting, I'm breaking new ground here.

What is the "Fear of Public Writing" and do you have this issue, too? Do you hesitate to write emails, letters, responses online or even to a friend for fear of the dreaded written word, that can never be taken back, nor erased, out there speaking for you, for eternity, in "black and white." Yeah, me too. Yet, here I am, doing just that, and having fun, believe it or not.

How am I able to do this? Face my fears so daringly? The answer is quite simple, incredibly revolutionary, and I can't wait to share this fabulous secret with you! EFT (Emotional Freedom Techniques)...Why don't more people know about this? (A topic for another day I'm sure). EFT is a tool that we can use to give us relief from the most mundane (fear of writing a blog) to the most extreme (chronic debilitating back pain), and tons of stuff in between. Most basically it is a combination of acu-pressure and psychology, an energy healing, and consists of tapping on energy meridian points on your body while speaking certain phrases that help you to heal yourself. It is wonderfully effective.

Are you interested? I hope so...we've all got "stuff" to work on, myself included, and now we have an effective tool to use to help us handle it. My writing this blog is a case in point. Interestingly, if you've got a "Fear of Public Writing" as well, you may not be inclined to comment here, unless you've already learned about the fabulous world of EFT and are using it too. For more information, check out www.taponit.com Help is at your fingertips!

This blog is copyrighted to Erin Muldoon Stetson. Copyright infringement will be prosecuted.